Resources
/ Some helpful tools and resources for you. /
Resources
If you are experiencing an emergency, please dial 911, go to your nearest emergency room, or refer to the resources below.
EMERGENCY CRISIS LINES & HOTLINES
Didi Hirsch Crisis Line
• Deaf/Hard of Hearing: (800) 799-4889
• Video Relay: (800) 273-8255
• Chat: didihirsch.org/chat
Crisis Text Line
Free, 24/7 confidential crisis support via
text message.
Sexual Assault & Domestic
Sexual Assault: 800-656-4673
Domestic Violence: (800) 799-7233
Domestic Violence: (800) 799-7233
EMERGENCY CRISIS LINES & HOTLINES
5 Minutes
-
Drink a full glass of water
-
Listen to an upbeat song to get your body moving
-
Step outside into fresh air
-
Take several slow deep breaths
15 Minutes
-
Go for a walk & pay attention to your senses
-
Do a guided meditation from YouTube
-
Call or text with a friend
-
Eat a healthy snack
-
Stretch your body
30 Minutes
-
Read a book
-
Do something creative (journal, draw, paint)
-
Watch a favorite show or movie
-
Listen to a podcast
-
Take a complete screen break